If your reading is between 120/80mmHg and 140/90mmHg, you could be at risk of developing high blood pressure if you don’t take steps to keep it under control.Īll adults over 40 are advised to have a blood pressure test every five years. ![]() High blood pressure is 140/90mmHg or higher. Low blood pressure is 90/60mmHg or lower. Ideal blood pressure is between 90/60mmHg and 120/80mmHg. The diastolic (lower number) is the resistance to the blood flow in the blood vessels.īoth are measured in millimetres of mercury (mmHg). The systolic (higher number) is the force at which your heart pumps blood around your body. ‘Having a warm bath and then going into a cooler bedroom will help this process,’ explains Nick.īlood pressure is recorded with two numbers representing the systolic pressure and diastolic pressure. Your body drops in temperature as you start to fall asleep, so moving from a warm environment to a cool one helps your body be in the perfect condition for a snooze. Mobile phones, TV and computer screens emit a lot of blue light, so swap them for a good book. ‘By deep breathing, stretching, or yoga and reducing your exposure to blue light, your body becomes ready for sleep,’ he explains. Nick Littlehales, Elite Sport Sleep Coach, recommends winding down before bed. There’s not much a good night’s kip won’t help with, and blood pressure is no exception. Plus it reduces the effectiveness of any medication you are taking to counter it.īut a tiny amount could actually help reduce the risk. Necking more than a drink a day for those over 65 could raise blood pressure dramatically. Heavy drinking can increase your risk of hypertension – and mean you put on weight. How much water should you drink in a day? The easy wee test to tell if you're drinking enough 10. Regular exercise can lower it by up to 9mmHg. If your blood pressure is slightly raised, exercise can prevent you from developing full-blown hypertension.īlood pressure is measured in mmHg – mm of mercury, the height blood pressure pushes up a column of mercury. How about walking, running, swimming, cycling or dancing? Try to work out for at least half an hour a day. Shortness of breath How to lower blood pressure 1.But there are some things to watch out for: ![]() The symptomsīecause many of the symptoms are invisible, it’s sometimes referred to as the silent killer. Here we reveal lifestyle changes you can make and how to lower blood pressure. Remember Blood pressure goes up with age – at least half of over-75s have hypertension, due in part to stiffening of the arteries and degeneration of the heart muscles. This is because the high pressure in your heart tissue and brain’s blood vessels weakens the heart muscles, causing them to work less efficiently. It doesn’t really show itself with symptoms, but if left untreated can increase the risk of serious health problems, such as heart attacks and strokes,’ says GP Dr Max Brenske. ‘Hypertension, or high blood pressure, can affect anyone. Symptoms are hard to spot but if left untreated, could increase your risk of heart attack or stroke.īlood pressure is costing the NHS £2 billion a year, and worryingly affects 1 in 4 of us, but high blood pressure doesn't need to be a life sentence. Half the people suffering from high blood pressure don’t know they have it.
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